Return to Walking - Fundamental Lower Body and Core

Return to Walking - Fundamental Lower Body and Core

10.00

This program is designed as a low impact, lower body strengthening guide. Whether you're coming back from an injury, interested in learning the basics, or looking for a foundational program, this is for you!

  • How to structure a core workout + examples to give you endless options for a core workout.

  • 4 separate lower body days, each consisting of:

    • Quad focused superset

    • Glute focused superset

    • Hamstring focused superset

    • Calf exercise

  • Space to record weights/track progress

Add To Cart