HARD WORK. REAL RESULTS.
As you can see, putting in the time and effort pays off! I am so proud of and inspired by my clients. I know you will be too!
I had already been working out regularly for a couple of years before starting to train with Paula. However, Paula took my fitness to a new level, helping me lose 5lb of fat and gain 3lb of muscle in just over 6 months. I also achieved personal bests, often by a wide margin, in every exercise we executed.
I had previously been prone to minor injuries while working out but I was injury-free with Paula throughout. Thanks to Paula, I’m in the best shape of my life... continued below.
I have worked with a number of personal trainers during my fitness journey and Paula is absolutely the best. She has helped me to lose weight and gain muscle. Paula’s approach can best be described as holistic with a balanced approach on strength training, flexibility, cardio conditioning and nutrition.
She is highly skilled in all of these areas. Paula is both detailed oriented and very flexible which is unique in the personal training space. Paula isn’t in love with her program, your goals will become her goals. She is entirely focused on finding the right combination of activities that will help her clients succeed. As a busy executive, finding time to work out and eat right can be challenging. Paula makes exercise fun and her programs are easy to follow. I strongly recommend Paula as a Personal Trainer and Life Coach! You will achieve your goals!
I worked with Paula for 3 months and could not have been happier. I'm 45 years old and was looking for a trainer to help me make lifestyle changes to become more fit and healthy. In addition to creating challenging and personalized work-outs for me each session, Paula took the time to help me make better dietary choices. Her suggestions help me lose over 10 lbs. I'm now the weight I should be and have more energy than ever. In her kindness and dedication, I'm convinced trainers don't come any better. I would recommend her to anyone!