This program is designed as a low impact, lower body strengthening guide. Whether you're coming back from an injury, interested in learning the basics, or looking for a foundational program, this is for you!

• How to structure a core workout + examples to give you endless options for a core workout.

• 4 separate lower body days, each consisting of:

  • Quad focused superset

  • Glute focused superset

  • Hamstring focused superset

  • Calf exercise

• Space to record weights/track progress