BURN FAT. BUILD MUSCLE. BE FIT.

I teamed up with my friend and NASM trainer, Megan, to design this 12 week total body transformation program. If you are looking to gain lean muscle mass and strength, while shedding excess body fat, this program is for you!

What's included:

• 12 weeks of workouts (strength and cardio), divided into 3 phases

• Complete guide to macros: what they are, how to calculate them and how to track them

• Exercise log to record weights and track progress

• Photos showing how to do every exercise

• Word glossary

• Grocery shopping list

• Supplement information and recommendations

• Weekly check-ins*

*Weekly check-ins are at an additional coast and can be purchased separately.
#B2BFit #B2BFitchallenge