FLEX + 5K
FLEX + 5K
It may be cold outside, but work up a sweat inside with this 12 week winter challenge!
Designed to build lean muscle mass and burn excess body fat, this 12 week program will push you with 30-45 minute strength workouts, AMRAP challenges, health tips, and a 5K training plan to motivate your cardio workouts (beginner and advanced levels to choose from). At the end of the 12 weeks, every participant will run a vitual 5K "together" - no matter where you live!
Swipe through pictures to view program design details, a sample week of workouts, and transformations of people who have completed the program!
FLEX + 5K includes:
3X/week strength workouts
3X/week cardio workouts (choose from a beginner or advanced 5K training program)
AMRAP challenge every 4 weeks
Exercise log to record weights and track progress
Bonus ab workouts
Weekly health tips
Complete guide to macros: what they are + how to track them
Grocery shopping list
Supplement information and recommendations
Weekly check-ins for accountability and email access to me*
Summer bodies are made in the winter... so let's start TODAY!
*Extra add-on option