It may be cold outside, but work up a sweat inside with this 12 week winter challenge!

Designed to build lean muscle mass and burn excess body fat, this 12 week program will push you with 30-45 minute strength workouts, AMRAP challenges, health tips, and a 5K training plan to motivate your cardio workouts (beginner and advanced levels to choose from). At the end of the 12 weeks, every participant will run a virtual 5K "together" - no matter where you live!

Swipe through pictures to view program design details, a sample week of workouts, and transformations of people who have completed the program!

FLEX + 5K includes:

• 3X/week strength workouts

• 3X/week cardio workouts (choose from a beginner or advanced 5K training program)

• AMRAP challenge every 4 weeks

• Exercise log to record weights and track progress

• Bonus ab workouts

• Weekly health tips

• Complete guide to macros: what they are + how to track them

• Grocery shopping list

• Supplement information and recommendations

• Word glossary

• Weekly check-ins for accountability and email access to me*

Summer bodies are made in the winter... so let's start TODAY!

*Extra add-on option