6 weeks.

That’s how long I am asking you to commit to doing something good for yourself. In a temporary time of “social distancing”, “shelter-in-place” and “lockdowns”, I realized how important it is to to take care of ourselves. There are so many free resources available right via social media, and don’t get me wrong - they’re all awesome. Anything that gets you moving is awesome.

BUT. If you want RESULTS with your at-home/cardio workouts… you need a plan. You need a progressive plan that will keep challenging you in the right ways, at the right times. You need accountability. You need a nutrition plan that aligns with your goals. You need a goal. And you need a community to do it with. That’s where I come in.

What’s included:

• 6 weeks of workouts (NEW workouts every week)

  • 4 X cardio workouts, working your way up to an optional virtual 5K

  • 3-4 X strength workouts

  • 1 X weekly core workout

• Resources on how to calculate and track macros

• Information on nutrient timing, and how to utilize nutrition to achieve your goals

• Sample meal plans and grocery lists

• Supplement and gut health information and recommendations

You have the choice. Will you come out of this challenging season behind? Or will you choose to rise up and come out of this stronger and more empowered than before??

We can’t stop. We won’t stop.