Focus on what you CAN do, not what you can’t.

After rupturing my Achilles in January 2019, I was determined to find other ways to be active and fit. Not only did this help me to stay in shape physically, but kept me mentally healthy and sane!

I took two weeks completely off of working out, and then started my 6 week pull-up plan and easing back into upper body workouts, core exercises, and stationary biking. I followed my doctor’s instructions and only did what I was cleared to do… and you MUST do the same, especially if you are recovering from an injury! Listen to your body and only do what you feel ready for and comfortable with. Be patient and trust the process!

This 6-week program includes 3 workouts/week, each about 10-15 minutes. There is a version for a non-injured pull-up progression plan, as well as a “cast-friendly” version with modifications.