Want to lose weight? Gain lean muscle? Get back in a fitness routine? Live a healthier lifestyle? I give you all the tools you need AND keep you accountable to make the most of your commitment.

What’s included:

• Workouts: 4 weeks of workouts (strength and cardio)

• Guide to macros: information on how to calculate your macros, how to track them, and when to change them if necessary

• Nutrition: supplement information and recommendations, suggested grocery lists, and everything else needed to get you started with living a healthy lifestyle

• Exercise log: to record weights and track progress

• Weekly Check-ins/ Email Support: Ask me any questions, anytime. No question is a bad question!

• After 4 weeks, we will assess your progress and make any necessary changes or progressions to your program.

*Within 24 hours of purchase, you will receive a detailed questionnaire via email to fill out so I can get to know you, your goals and your available equipment/time.