Pick 5 habits you want to be more intentional at for the next 66 days and let’s build a routine together!

Here are my five:

1. Morning gratitide practice and 5+ minutes of meditation.

2. Take my vitamins and supps (creatine, vitamin pack, glutathione, vitamin c, nutrafol and digestive enzymes)

3. Eat un-processed foods aka real food.

4. Drink at least 80 oz. of water.

5. Hit 10K steps.

Whether you choose one or five, let’s do this together!!